This morning we got the winter vegetables in the oven, then I set about the business of making these absolutely delicious Sweet Potato Pancakes. You can serve them up any time of year. It doesn't take long to boil a couple of sweet potatoes and mash them, however you can also use candied yams from the can if you insist you don't have time for that step.
We whipped these up in less than 30 minutes, and shortly we were piled into my bed in our pajamas watching the parade, plates in hand, and happy as can be. A very nice moment. These pancakes were such a hit in our house this morning, that we've decided to make them a Thanksgiving tradition in our house every year. I love traditions! So I'm excited to add this healthy sweet treat to ours!
Serve these up with candied pecans and pure grade A maple syrup.
THE PLAYERS: (your grocery list)
Oat Flour (You'll need one cup and it's found in the same section as regular flour in the subsection where there are organic meals, and/or in the organic section of the grocery store. Alternately, use the link above to order it online.) Whole Wheat Flour (Also one cup of this and it's found in the same section where regular flour is found.) Demerara Sugar (this natural sugar can be found in your baking section, turbinado is also good, but if you can't find either you can use plain granulated. I used vanilla sugar I made by storing a used vanilla bean in an airtight container full of Demerara sugar) Baking Powder (also in baking goods section where the flour is)Nutmeg (I prefer to keep whole nutmeg nuts in an airtight jar in my spice pantry instead of the pre-ground kind. You can find whole nutmeg in most stores, especially in international groceries and organic groceries. When using this you simply use the fine side of a grater or a rasp to take from the nut what you need then replace the rest in the airtight container for use at another time.) Cinnamon (the ground assortment) Cloves (ground) Egg (You'll need two large eggs) Orange Juice (pulp-free) Milk (1 cup of 2 % reduced fat) Vegetable Oil (canola, peanut, or vegetable oil are fine...)Mashed Sweet Potatoes (You'll need 1/2 cup)
Mix all dry ingredients together:
1c oatmeal flour, 1c whole wheat flour, 1 tsp baking powder, 1 tbsp sugar, 1 tsp ground nutmeg, 1 tsp ground cloves
In a separate bowl, whisk together all wet ingredients.2 eggs, 1 cup orange juice, 1 cup milk, 1 tbsp oil, 1/2 cup mashed sweet potatoes.
Heat your griddle, add a little peanut oil so your cakes don't stick.
Check your batter, it should pour easily from a ladle. If it seems a bit thick, add more milk a few tablespoons at a time til it's a consistency you can pour onto your griddle, but not runny.
Pour batter onto hot griddle and spread a bit in a circular motion.
Do not disturb your cakes until they are done on one side.
You will know when they are done when you see air bubbles form and begin to burst on the surface, and the edges begin to look dry.
Flip them over quickly with a griddle spatula (pancake turner).
Let them cook on the other side until brown and the center of each cake feels slightly firm and no longer soft in the center to the touch.
Transfer done pancakes to a dish and keep warm in an oven set at the lowest possible temperature until ready to serve.
Serve with butter, syrup, and garnish with candied pecans.
Mmm. Mmm. MMM.